Eat Well With Nell does what it says! This soft back recipe book is packed with advice on eating well with information presented in a user friendly style covering some of the most common reasons people visit Nell as a nutritionist such as losing weight, eating for exercise, boosting the immune system, coping with stress, eating for beautiful skin, hair and nails, allergies and inflammation, food to put you in a good mood and healthy heart advice accompanied by 120 recipes to speed you on the path of good health.

Eat Well With Nell is fun, accessible and practical. Nell combines anecdotes and recipes from her travels in Asia and from her recent TV series The Woman Who Ate Scotland in the book.

Nell believes you should try and eat healthily most of the time, but occasionally you should allow yourself some treats that are ‘worth getting fat for’ – and that is the name of the last chapter!